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Winifred gallagher rapt3/30/2024 On the experiential level, taking charge of your attention is the key to personal power and freedom-and the hallmark of the successful and satisfied. On the deepest level, what you focus on can literally change your brain, and thus your behavior. As the expression ‘paying attention’ suggests, you have a limited store of this cognitive currency, which you should invest wisely, because the stakes are high. Your brain’s selective gatekeeper, it’s involved in virtually every aspect of life-learning and memory, thought and emotion, work and relationships. Drawing from the latest research in neuroscience and psychology, Rapt illuminates attention’s essential function: transforming the vast, chaotic world into your own orderly, user-friendly personal version. Much more than you probably suspect, you can, as you move forward, actively direct your attention to create the kind of experience you want and become the person you want to be. Your world, and even your self, is largely constructed from the thoughts and feelings, people and things you’ve focused on throughout your life.
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